




Had a great weekend at Rockey Grass... a Hippie once again listening to great music, hanging with great friends. I even got to visit with Kay and Darryl and Liana at their house when I rode to Boulder from Lyons and the next day rode from Lyons up to Estes (I am training for a triathelon-- the bike part of Team SCD-- Splash, Crash, Dash)... I rode 70 miles this last weekend. Back to work on Tuesday and then Tuesday night rode part of the way up to Maroon Bells with Brad as my trainer (he had some great tips)... it was raining and I froze on the way back but it is all in the name of training... Wed through Fri more work and then tomorrow I go to a play with Shinta and the folks at English in Action. Sunday hopefully will be recovery and another training session with Brad (gotta get in another 50 miles or so on the bike) since the triathelon is coming up soon! I hope all who read this are doing well... hi to you all...